Marinate and Freeze Dijon Chicken

All the prep work is done ahead of time...it makes for very easy meals during the week!

Ingredients:

1/3 cup Dijon mustard

1 tsp cayenne pepper

2 tbsp vinegar

1 tbsp olive oil

2 tbsp water

4 boneless, skinless chicken breasts

Directions:

Prepare the marinade by combining the first 5 ingredients in a small bowl. Put the chicken breasts in a freezer bag along with the marinade, then freeze until ready to use. Simply take the chicken out of the freezer a day ahead and thaw in fridge. Grill or broil about 7 minutes on each side or until chicken is cooked through. 

Recipe adapted from LifeAsMom.com

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