Monday, 12 March 2012

Mixed Seeds

Seeds are a good source of fibre, protein and healthy fat. I like to mix the following seeds and add them to bread mixes, pancakes, oatmeal and salads. I also like to add a tablespoon to plain, fat-free yogurt for a healthy snack.

Chia seeds
Hemp hearts (shelled hemp seeds)
Sunflower seeds
Flax seeds (use ground flax to receive the full nutritional benefit)

Combine 1/4 cup of each and store in the cupboard until needed. 

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