Monday, 12 March 2012

Marinate and Freeze Dijon Chicken

All the prep work is done ahead of makes for very easy meals during the week!

1/3 cup Dijon mustard
1 tsp cayenne pepper
2 tbsp vinegar
1 tbsp olive oil
2 tbsp water
4 boneless, skinless chicken breasts

Prepare the marinade by combining the first 5 ingredients in a small bowl. Put the chicken breasts in a freezer bag along with the marinade, then freeze until ready to use. Simply take the chicken out of the freezer a day ahead and thaw in fridge. Grill or broil about 7 minutes on each side or until chicken is cooked through. 

Recipe adapted from

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